| Description |
1 online resource (xiv, 221 pages) : illustrations. |
| Physical Medium |
polychrome |
| Description |
text file |
| Series |
A New Harbinger Publications self-help workbook
|
|
New Harbinger self-help workbook.
|
| Note |
Some online versions lack accompanying media packaged with the printed version. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
What is mindfulness? -- Mindfulness and the mind-body connection -- How to practice mindfulness meditation -- How mindfulness works with stress reduction -- Mindfulness of the body -- Deepening your practice -- Meditation for anxiety and stress -- Transforming fear through loving-kindness meditation -- Interpersonal mindfulness -- The healthy path of mindful eating, exercise, rest and connection -- Keeping up your practice. |
| Summary |
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living. |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Stress management.
|
|
Stress management. |
|
Stress (Psychology)
|
|
Stress (Psychology) |
| Genre/Form |
Electronic books.
|
| Added Author |
Goldstein, Elisha.
|
| Other Form: |
Print version: Stahl, Bob. Mindfulness-based stress reduction workbook. Oakland, CA : New Harbinger Publications, ©2010 1572247088 (DLC) 2009051814 (OCoLC)419811954 |
| ISBN |
9781572248274 (electronic book) |
|
1572248270 (electronic book) |
|
9781608821457 (electronic book) |
|
1608821455 (electronic book) |
|
1572247088 |
|
9781572247086 |
|
