LEADER 00000cam a2200697Ma 4500 
001    ocn646807089 
003    OCoLC 
005    20170127063530.1 
006    m     o  d         
007    cr cn||||||||| 
008    050805s2005    caua    ob    000 0 eng d 
010    |z  2005022640 
019    643584296|a666982059|a763156001|a764510570|a813281738
       |a961631769|a962693920|a966528711|a967825762 
020    9781572247574|q(electronic book) 
020    1572247576|q(electronic book) 
020    9781608821433|q(electronic book) 
020    1608821439|q(electronic book) 
020    |z1572244259 
020    |z9781572244252 
035    (OCoLC)646807089|z(OCoLC)643584296|z(OCoLC)666982059
       |z(OCoLC)763156001|z(OCoLC)764510570|z(OCoLC)813281738
       |z(OCoLC)961631769|z(OCoLC)962693920|z(OCoLC)966528711
       |z(OCoLC)967825762 
037    BC0E3984-1A75-4551-AB9C-1E4B1E91895E|bOverDrive, Inc.
       |nhttp://www.overdrive.com 
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       |dOCLCQ|dN$T|dOCLCF|dOCLCQ|dNLGGC|dEBLCP|dB24X7|dTEFOD
       |dOHS|dMHW|dTEFOD|dOCLCQ|dNKT|dOCLCQ|dAZK|dB@L|dOCLCO
       |dOCLCA 
049    RIDW 
050  4 RC489.C62|bH395 2005eb 
072  7 PSY|x028000|2bisacsh 
082 04 616.89/142|222 
084    77.84|2bcl 
090    RC489.C62|bH395 2005eb 
100 1  Hayes, Steven C.|0https://id.loc.gov/authorities/names/
       n80025670 
245 10 Get Out of Your Mind & Into Your Life :|bthe New 
       Acceptance & Commitment Therapy /|cSteven C. Hayes with 
       Spencer Smith. 
246 3  Get out of your mind and into your life 
264  1 Oakland, CA :|bNew Harbinger Publications,|c[2005] 
264  4 |c©2005 
300    1 online resource (x, 206 pages) :|billustrations. 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
340    |gpolychrome|2rdacc 
347    text file|2rdaft 
380    Bibliography 
490 1  A new Harbinger self-help workbook 
504    Includes bibliographical references (pages 203-206). 
505 00 |tACT: What It Is and How It Can Help You --|tSuffering: 
       Psychological Quicksand --|tUbiquity of Human Suffering --
       |tMindfulness, Acceptance, and Values --|tCommitment and 
       Values-Based Living --|tHuman Suffering --|tHuman 
       Suffering Is Universal --|tExercise: Your Suffering 
       Inventory --|tProblem with Pain --|tExercise: The Pain is 
       Gone, Now What? --|tProblem with Pain: Revisited --
       |tLiving a Valued Life: An Alternative --|tWhy Language 
       Leads to Suffering /|rJohn T. Blackledge --|tNature of 
       Human Language --|tExercise: Relate Anything to Anything 
       Else --|tExercise: A Screw, a Toothbrush, and a Lighter --
       |tWhy Language Creates Suffering --|tExercise: A Yellow 
       Jeep --|tExercise: Don't Think About Your Thought --|tWhat
       You've Been Doing --|tExercise: The Coping Strategies 
       Worksheet --|tProblem with Getting Rid of Things-Squared -
       -|tExperiential Avoidance --|tMind-Train --|tPull of 
       Avoidance /|rJulieann Pankey, Kathleen M. Palm --|tWhy We 
       Do What Can't Work --|tAccepting the Possibility That 
       Experiential Avoidance Can't Work --|tSo, What Are You 
       Supposed to Do? --|tExercise: The Blame Game --|tExercise:
       Judging Your Own Experience: Examining What Works --
       |tMoving On --|tExercise: What Are You Feeling and 
       Thinking Now? --|tLetting Go /|rJohn T. Blackledge, 
       Michael Ritter --|tIf You're Not Willing to Have It, You 
       Will --|tAcceptance and Willingness --|tExercise: Why 
       Willingness? --|tWillingness and Distress --|tExercise: 
       Being Willingly Out of Breath --|t"Willingness to Change" 
       Question --|tTrouble with Thoughts /|rJason Lillis. 
520    This book develops acceptance and commitment therapy (ACT),
       a revolutionary and exciting new direction in 
       psychotherapy, into step-by-step exercises readers can use
       to get relief from emotional pain. Written by ACT's 
       founding theorist, the book offers a self-help program 
       proven to be effective for coping with a range of problems,
       from anxiety to depression, eating disorders to poor self-
       esteem. 
588 0  Print version record. 
590    eBooks on EBSCOhost|bEBSCO eBook Subscription Academic 
       Collection - North America 
650  0 Acceptance and commitment therapy.|0https://id.loc.gov/
       authorities/subjects/sh2006000684 
650  2 Cognitive Behavioral Therapy.|0https://id.nlm.nih.gov/mesh
       /D015928 
650  7 Acceptance and commitment therapy.|2fast|0https://
       id.worldcat.org/fast/1739189 
655  0 Electronic books. 
655  4 Electronic books. 
700 1  Smith, Spencer Xavier.|0https://id.loc.gov/authorities/
       names/n2005023610 
776 08 |iPrint version:|aHayes, Steven C.|tGet out of your mind &
       into your life.|dOakland, CA : New Harbinger Publications,
       ©2005|w(DLC)  2005022640 
830  0 New Harbinger self-help workbook.|0https://id.loc.gov/
       authorities/names/n2004104741 
856 40 |uhttps://rider.idm.oclc.org/login?url=http://
       search.ebscohost.com/login.aspx?direct=true&scope=site&
       db=nlebk&AN=538772|zOnline eBook. Access restricted to 
       current Rider University students, faculty, and staff. 
856 42 |3Instructions for reading/downloading this eBook|uhttp://
       guides.rider.edu/ebooks/ebsco 
901    MARCIVE 20231220 
948    |d20170505|cEBSCO|tebscoebooksacademic new|lridw 
994    92|bRID