| Edition |
4th ed. |
| Description |
viii, 276 pages : illustrations ; 28 cm |
| Bibliography |
Includes bibliographical references. |
| Contents |
How you react to stress -- Body awareness -- Breathing -- Progressive relaxation -- Meditation -- Visualization -- Applied relaxation training -- Self-hypnosis -- Autogenics -- Brief combination techniques -- Recording your own relaxation tape -- Biofeedback -- Thought stopping -- Refuting irrational ideas -- Coping skills training -- Goal setting and time management -- Assertiveness training -- Job stress management -- Nutrition -- Exercise -- When it doesn't come easy--getting unstuck. |
| Subject |
Stress management.
|
|
Stress management. |
|
Relaxation.
|
|
Relaxation. |
| Added Author |
Eshelman, Elizabeth Robbins.
|
|
McKay, Matthew.
|
| Added Title |
Relaxation and stress reduction workbook |
| ISBN |
1879237830 paperback |
|
1879237822 hardcover |
|
