Skip to content
You are not logged in |Login  
     
Limit search to available items
Record 2 of 2
Record:   Prev Next
Resources
More Information
Bestseller
BestsellerE-book
Author Burdick, Debra.

Title Mindfulness for Teens with ADHD : a Skill-Building Workbook to Help You Focus and Succeed.

Publication Info. Oakland : New Harbinger Publications, 2017.

Item Status

Description 1 online resource (234 pages).
text file
Physical Medium polychrome
Series Instant help book for teens
Instant help book for teens.
Contents Foreword; A Letter to Teens with ADHD; A Letter to Parents of Teens with ADHD; A Letter to Professionals; Section 1: Being Mindful About Your ADHD; 1. What Is Mindfulness and Why Should You Care?; 2. Being Mindful of How ADHD Shows Up in Your Life; 3. What Do You Need Help With?; 4. Setting Your Intention; Section 2: Mindfulness at Home and School; 5. Mindfulness of Your Contribution to the Family; 6. Organizing Your Space; 7. Getting Things Done on Time; 8. How Long Can You Stay On Task?; 9. Are You Hyperactive?; 10. You Can Improve Your Concentration.
11. Organizing Your Schoolwork12. Calming Your Test Anxiety; Section 3: Getting Along with Yourself and Others; 13. How's Your Mood Today?; 14. Relaxation Breath to Calm and Improve Your Mood; 15. Changing the Channel on Negative or Anxious Thoughts; 16. De-stressing Instantly; 17. Noticing Your Surroundings and Situation; 18. Body Surfing to Calm and Center Yourself; 19. A Core Mindfulness Practice; 20. How Does Your Behavior Impact Others?; 21. Taming Your Inner Critic; 22. What Do You Like About Yourself?; 23. Why Do You Feel Irritable or Conflicted Around Your Parents?
24. Becoming Responsible and Independent25. What Does a Healthy Relationship Look Like?; 26. What Makes a Good Friend?; 27. Why Do You Want to Hang Out with This Person?; 28. Social Skills for Connecting and Hanging Out; Section 4: How to Live a Healthy Life; 29. How Much Sleep Do You Need?; 30. Your Bedtime Routine; 31. Sleep Meditation to Calm Your Mind and Body; 32. Paying Attention When You Are Eating; 33. Making Healthy Choices About Drugs and Alcohol; 34. Driving Mindfully; Section 5: Creating Success; 35. Setting Your Intention to Succeed; 36. Mentally Rehearsing for Success.
37. Finding a Part-Time Job38. Role-Playing the Interview; 39. What Is Expected of You at Work?; 40. Planning for Your Future; An Ending Note to Teens; Acknowledgments; References; About the Author.
Summary Attention deficit/hyperactivity disorder (ADHD) can affect teens in many ways-from poor performance in school to difficulties with family and friends. In Mindfulness for Teenswith ADHD, a clinical social worker offers a skills based approach using mindfulness and neuroscience to help teens with ADHD successfully navigate all the areas of their life-whether that includes making good choices, completing tasks, increasing academic success, excelling in sports, driving safely, getting enough sleep, managing stress, or more.
Bibliography Includes bibliographical references.
Local Note eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America
Subject Attention-deficit hyperactivity disorder.
Attention-deficit hyperactivity disorder.
Behavior disorders in adolescence.
Behavior disorders in adolescence.
Genre/Form Electronic books.
Added Author Honos-Webb, Lara.
Other Form: Print version: Burdick, Debra. Mindfulness for Teens with ADHD : A Skill-Building Workbook to Help You Focus and Succeed. Oakland : New Harbinger Publications, ©2017 9781626256255
ISBN 9781626256262 (electronic book)
1626256268 (electronic book)
162625625X
9781626256255
9781626258051
1626258058