LEADER 00000cam a2200733Ki 4500 
001    ocn903937404 
003    OCoLC 
005    20190705070158.1 
006    m     o  d         
007    cr cnu---unuuu 
008    150224s2015    cau    jo     000 0 eng d 
019    910905927|a923710977 
020    9781626250536|q(electronic book) 
020    1626250537|q(electronic book) 
020    9781626250543|q(electronic book) 
020    1626250545|q(electronic book) 
020    |z9781626250529 
020    |z1626250529 
035    (OCoLC)903937404|z(OCoLC)910905927|z(OCoLC)923710977 
037    67217C8E-D4A2-4157-BEDB-D22CEC0CA724|bOverDrive, Inc.
       |nhttp://www.overdrive.com 
040    TEFOD|beng|erda|epn|cTEFOD|dMMI|dTEFOD|dE7B|dN$T|dOCLCF
       |dYDXCP|dTEFOD|dVLB|dEBLCP|dOCLCO|dOCLCQ|dDEBSZ|dIDB|dYDX
       |dAL5CW|dTOH|dOCLCQ|dOCLCO|dHCO|dUOK|dNTG|dSTF|dAU@|dOCLCQ
       |dWYU|dMLM 
049    RIDW 
050  4 BF511|b.V366 2015eb 
072  7 JNF|x000000|2bisacsh 
082 04 155.5/192|223 
084    JNF053060|aJNF053020|aJNF053050|aJNF019060|2bisacsh 
090    BF511|b.V366 2015eb 
100 1  Van Dijk, Sheri.|0https://id.loc.gov/authorities/names/
       n2009022196 
245 10 Relationship skills 101 for teens :|byour guide to dealing
       with daily drama, stress, and difficult emotions using DBT
       /|cSheri Van Dijk. 
246 3  Relationship skills one hundred one for teens 
264  1 Oakland, CA :|bInstant Help,|c2015. 
300    1 online resource. 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
340    |gpolychrome|2rdacc 
347    text file|2rdaft 
385    |nage|aChildren|2lcdgt 
490 1  The Instant Help Solutions Series 
505 0  ""Contents""; ""Introduction""; ""Chapter 1""; ""Looking 
       at Yourself""; ""Chapter 2""; ""Looking at Your 
       Relationships""; ""Chapter 3""; ""How to Get What You Want
       (More Often!)""; ""Chapter 4""; ""How Up-Âand-ÂDown 
       Emotions Fuel the Relationship Roller Coaster""; ""Chapter
       5""; ""Stop Letting Your Emotions Control You""; ""Chapter
       6""; ""Reduce Your Judgments to Improve Your Attitude""; 
       ""Chapter 7""; ""Stop Fighting Reality and Deal with It 
       Instead""; ""Chapter 8""; ""Don�t Let Your Urges Control
       You""; ""Chapter 9""; ""Improving Your Relationship with 
       Yourself""; ""Conclusion"" 
520    "In Relationship Skills 101 for Teens, Sheri Van Dijk-
       author of Don't Let Your Emotions Run Your Life for Teens-
       offers powerful tools based in dialectical behavior 
       therapy (DBT) to help you regulate your emotions so you 
       can build better relationships with your parents, friends,
       and peers. Do you ever feel like your emotions are out of 
       your control? Is it hard for you to make friends, get a 
       date, or get along with your parents? You aren't alone. 
       For some people, good relationships seem to come easily. 
       But if you are like many others, you may need a little 
       help. This book offers evidence-based strategies you can 
       use to take control of your emotions and reactions in 
       order to respond effectively to peer pressure, bullying, 
       cyberbullying, and gossip, allowing you to navigate the 
       many social issues that make these years so challenging. 
       This book outlines three core skills to help you manage 
       your emotions and create better relationships. First, 
       you'll discover how mindfulness can help you face each 
       life experience with awareness and acceptance. Second, 
       you'll find more effective ways of communicating with 
       others so you can develop healthier, more balanced 
       relationships. Finally, you'll learn powerful skills to 
       regulate your emotions so you don't end up taking things 
       out on the people you care about. With these combined 
       skills, you'll learn how to act in healthier ways so you 
       don't end up pushing people away. Like most teens, you 
       want to make and keep friends. You also want to date! And 
       you'd probably like to have a good relationship with your 
       parents. This book will give you the skills to reach these
       goals and live a happier, more fulfilling life-well beyond
       your teen years. Why not get started now?"--|cProvided by 
       publisher. 
520    "In Relationship Skills 101 for Teens, best-selling author
       of Don't Let Your Emotions Run Your Life for Teens, Sheri 
       Van Dijk offers teens powerful tools to regulate their 
       emotions and create better relationships--whether it's 
       with parents, friends and peers, or dates. Using skills 
       based in dialectical behavior therapy (DBT), teens will 
       learn to take control of their emotions and reactions in 
       order to respond effectively to peer pressure, bullying, 
       and gossip, and navigate the myriad social issues that 
       make these years so challenging"--|cProvided by publisher.
588 0  Print version record. 
590    eBooks on EBSCOhost|bEBSCO eBook Subscription Academic 
       Collection - North America 
650  0 Emotions|vJuvenile literature.|0https://id.loc.gov/
       authorities/subjects/sh2008102993 
650  0 Stress management|0https://id.loc.gov/authorities/subjects
       /sh88004681|vJuvenile literature.|0https://id.loc.gov/
       authorities/subjects/sh99001674 
650  0 Dialectical behavior therapy.|0https://id.loc.gov/
       authorities/subjects/sh2005001982 
650  1 Emotions. 
650  1 Stress management. 
650  7 Emotions.|2fast|0https://id.worldcat.org/fast/908819 
650  7 Stress management.|2fast|0https://id.worldcat.org/fast/
       1134967 
650  7 Dialectical behavior therapy.|2fast|0https://
       id.worldcat.org/fast/1736896 
655  0 Electronic books. 
655  4 Electronic books. 
655  7 Juvenile works.|2fast|0https://id.worldcat.org/fast/
       1411637 
776 08 |iPrint version:|aVan Dijk, Sheri.|tRelationship skills 
       101 for teens|z9781626250529|w(DLC)  2015007034
       |w(OCoLC)903873818 
830  0 Instant help solutions series.|0https://id.loc.gov/
       authorities/names/no2014015841 
856 40 |uhttps://rider.idm.oclc.org/login?url=http://
       search.ebscohost.com/login.aspx?direct=true&scope=site&
       db=nlebk&AN=955995|zOnline eBook via EBSCO. Access 
       restricted to current Rider University students, faculty, 
       and staff. 
856 42 |3Instructions for reading/downloading the EBSCO version 
       of this eBook|uhttp://guides.rider.edu/ebooks/ebsco 
901    MARCIVE 20231220 
948    |d20190709|cEBSCO|tEBSCOebooksacademic NEW 7-5-19 5915
       |lridw 
994    92|bRID