| Description |
88 pages : illustrations ; 23 cm. |
| Series |
Routledge new directions in music education series
|
|
Routledge new directions in music education.
|
| Note |
"Routledge Focus"--from cover. |
| Bibliography |
Includes bibliographical references and index. |
| Contents |
Routes -- Sleep -- Physical Movement -- Nutrition -- Gratitude -- Happiness -- Mindfulness -- Roots. |
| Summary |
"Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors. Covering a wide range of topics such as sleep, physical movement, nutrition, happiness, gratitude, and mindfulness, this book offers music educators the tools to thrive in a work environment that can often lead to stress and burnout. Readers will examine vignettes of challenged and successful music teachers, and consider new techniques and classic reminders for a healthy enjoyment of work and life. Grounded in research and written in an accessible and concise manner, Managing Stress in Music Education is an excellent addition to any music teacher's bookshelf"-- Provided by publisher. |
| Subject |
Music teachers -- Job stress.
|
|
Music teachers. |
|
Job stress. |
|
Stress management.
|
|
Stress management. |
| Other Form: |
Online version: Bernhard, H. Christian, II, Managing stress in music education New York : Routledge, 2020. 9781003003366 (DLC) 2020020036 |
| ISBN |
9780367434540 hardcover |
|
0367434547 hardcover |
|
9781003003366 electronic book |
|
