LEADER 00000cam a2200649Ka 4500 
001    ocn729246958 
003    OCoLC 
005    20160527040536.1 
006    m     o  d         
007    cr cnu---unuuu 
008    110606s2010    enka    o     001 0 eng d 
019    680625374 
020    9781849407830|q(electronic book) 
020    1849407835|q(electronic book) 
020    |z9781855756526 
020    |z1855756528 
035    (OCoLC)729246958|z(OCoLC)680625374 
040    N$T|beng|epn|cN$T|dMHW|dE7B|dEBLCP|dOCLCQ|dYDXCP|dOCLCQ
       |dOCLCF|dDEBSZ|dOCLCQ|dNLGGC|dOCLCO|dOCLCQ 
043    e-uk-en 
049    RIDW 
050  4 HF5548.85|b.S56 2010eb 
072  7 BUS|x017000|2bisacsh 
072  7 BUS|x027000|2bisacsh 
082 04 658.15|222 
090    HF5548.85|b.S56 2010eb 
100 1  Sinclair, Michael|c(Psychologist)|0https://id.loc.gov/
       authorities/names/nb2011020939 
245 10 Fear and self-loathing in the City :|ba guide to keeping 
       sane in the Square Mile /|cMichael Sinclair. 
264  1 London :|bKarnac,|c2010. 
300    1 online resource (xxi, 221 pages) :|billustrations. 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
340    |gpolychrome|2rdacc 
347    text file|2rdaft 
490 1  The self-help series ;|vv. 3 
500    Includes index. 
505 0  COVER; CONTENTS; FOREWORD; ACKNOWLEDGEMENTS; ABOUT THE 
       AUTHOR; INTRODUCTION; CHAPTER ONE: Rocking the 
       foundations; CHAPTER TWO: Under the spotlight; CHAPTER 
       THREE: Power cut; CHAPTER FOUR: Hot under the collar; 
       CHAPTER FIVE: Uncomfortably numb; CHAPTER SIX: Force of 
       habit; CHAPTER SEVEN: The phantom menace; CHAPTER EIGHT: 
       The weakest link; CHAPTER NINE: The rise and fall; CHAPTER
       TEN: Stranger in the room; A FINAL WORD; APPENDIX I: 
       Breathing; APPENDIX II: Meditation; APPENDIX III: 
       Relaxation; USEFUL CONTACTS; INDEX. 
520    Fear and Self-Loathing in the City is a practical guide to
       both managing the pressures of the workplace and coping 
       with the struggles we may have in our personal lives. It 
       incorporates simple techniques and quick solutions to many
       stressful work-related issues that exist in most working 
       cultures. This book is crucial for today's workplace. The 
       current state of the economy, financial disasters and 
       general instability is having a massive affect on 
       employees. Workers have to deal with redundancies and the 
       pressures of finding new jobs; the number of sick days is 
       on the rise; drug use and alcoholis. 
588 0  Print version record. 
590    eBooks on EBSCOhost|bEBSCO eBook Subscription Academic 
       Collection - North America 
650  0 Job stress|0https://id.loc.gov/authorities/subjects/
       sh85070588|zEngland|zLondon.|0https://id.loc.gov/
       authorities/names/n79005665-781 
650  0 Employees|0https://id.loc.gov/authorities/subjects/
       sh87002489|xMental health|0https://id.loc.gov/authorities/
       subjects/sh00006455|zEngland|zLondon.|0https://id.loc.gov/
       authorities/names/n79005665-781 
650  7 Job stress.|2fast|0https://id.worldcat.org/fast/983752 
650  7 Employees|xMental health.|2fast|0https://id.worldcat.org/
       fast/909164 
650  7 Employees.|2fast|0https://id.worldcat.org/fast/909111 
651  7 England|zLondon.|2fast|0https://id.worldcat.org/fast/
       1204271 
655  0 Electronic books. 
655  4 Electronic books. 
776 08 |iPrint version:|aSinclair, Michael, M. Sc.|tFear and self
       -loathing in the City.|dLondon : Karnac, 2010
       |z9781855756526|w(DLC)  2010286443|w(OCoLC)475455248 
830  0 Self-help series (London, England) ;|0https://id.loc.gov/
       authorities/names/no2008112572|vv. 3. 
856 40 |uhttps://rider.idm.oclc.org/login?url=http://
       search.ebscohost.com/login.aspx?direct=true&scope=site&
       db=nlebk&AN=366905|zOnline eBook. Access restricted to 
       current Rider University students, faculty, and staff. 
856 42 |3Instructions for reading/downloading this eBook|uhttp://
       guides.rider.edu/ebooks/ebsco 
901    MARCIVE 20231220 
948    |d20160616|cEBSCO|tebscoebooksacademic|lridw 
994    92|bRID