| Description |
1 online resource (xix, 156 pages) : illustrations |
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text file |
| Summary |
Author and licensed psychologist Carol Langelier has developed a program that guides adolescents through this difficult developmental stage. The Mood Management: A Cognitive-Behavioral Skills Building Program for Adolescents, and its accompanying participant's Skills Workbook teach adolescents how to deal with their emotions by understanding what triggers the thoughts, behaviors, feelings, and physical responses that create conflict. Through a comprehensive seven-step program, this process demonstrates how to resolve self-conflict and create and maintain behavior change. |
| Contents |
Cover; Table of Contents; How to Use the Skills Workbook; Acknowledgments; Introduction; Chapter 1 -- The Basic Building Blocks; Chapter 2 -- A Closer Look at Emotional Wellness; Chapter 3 -- The Emotional ""Traffic Jams"" of Adolescence; Chapter 4 -- Clearing Up Those Traffic Jams; Chapter 5 -- The Cyclones of the Emotional Mind; Chapter 6 -- The Battle Lines Are Drawn; Chapter 7 -- Lights, Camera ... Action!!; Appendix A: Challenging Maps; Appendix B: Action Plans; Appendix C: Thought Records; Appendix D: Transparency Masters; About the Author. |
| Access |
Use copy Restrictions unspecified MiAaHDL |
| Reproduction |
Electronic reproduction. [S.l.] : HathiTrust Digital Library, 2010. MiAaHDL |
| System Details |
Master and use copy. Digital master created according to Benchmark for Faithful Digital Reproductions of Monographs and Serials, Version 1. Digital Library Federation, December 2002. http://purl.oclc.org/DLF/benchrepro0212 MiAaHDL |
| Processing Action |
digitized 2010 HathiTrust Digital Library committed to preserve MiAaHDL |
| Local Note |
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America |
| Subject |
Emotions in adolescence.
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Emotions in adolescence. |
| Genre/Form |
Electronic books.
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Juvenile works.
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| Other Form: |
Print version: 9780761922971 |
| ISBN |
9781452264189 (electronic book) |
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145226418X (electronic book) |
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9781452231822 (ebook) |
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1452231826 (ebook) |
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0761922970 (paperback) |
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9780761922971 (paperback) |
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