Includes bibliographical references (pages 235-254) and index.
Contents
Ch. 1. Mood, self-regulation, and overeating -- ch. 2. Living in a stressful world : mood and overweight -- ch. 3. How are exercise and mood related? -- ch. 4. emotional eating -- ch. 5. Mood pleasure : food versus exercise -- ch. 6. Why do we have moods? -- ch. 7. Changes in energy and mood -- ch. 8. Biopsychology of energy and tension -- ch. 9. Managing your mood.
Local Note
eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America