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Bestseller
BestsellerE-book
Author Biller, Henry B.

Title Creative fitness : applying health psychology and exercise science to everyday life / Henry B. Biller.

Publication Info. Westport, Conn. : Auburn House, 2002.

Item Status

Description 1 online resource (xvi, 249 pages) : illustrations
Physical Medium polychrome
Description text file
Bibliography Includes bibliographical references (pages 197-226) and indexes.
Contents ch. 1. Body wisdom -- ch. 2. Staying healthy -- ch. 3. Mental vitality -- ch. 4. Motivating yourself -- ch. 5. Playful movement -- ch. 6. Muscle games -- ch. 7. Eating well -- ch. 8. Looking good -- ch. 9. Family fitness -- ch. 10. Life satisfaction.
Summary Annotation Biller integrates exercise, nutrition, and health issues within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth.
Local Note eBooks on EBSCOhost EBSCO eBook Subscription Academic Collection - North America
Subject Physical fitness -- Psychological aspects.
Physical fitness -- Psychological aspects.
Exercise -- Psychological aspects.
Exercise -- Psychological aspects.
Clinical health psychology.
Clinical health psychology.
Physical Fitness.
Exercise.
Health Behavior.
Nutrition.
Genre/Form Popular Work.
Electronic books.
Other Form: Print version: Biller, Henry B. Creative fitness. Westport, Conn. : Auburn House, 2002 0865693250 0865693269 (DLC) 2001053832 (OCoLC)48176822
ISBN 0313013977 (electronic book)
9780313013973 (electronic book)
0865693250 (alkaline paper)
9780865693258 (alkaline paper)
0865693269 (paperback ; alkaline paper)
9780865693265 (paperback ; alkaline paper)