LEADER 00000cam a2200601Ki 4500 001 ocn928896527 003 OCoLC 005 20200717185252.7 006 m o d 007 cr cnu---unuuu 008 151112s2015 cau o 000 0 eng d 020 9781626252943|q(electronic book) 020 1626252947|q(electronic book) 020 9781626252950|q(electronic book) 020 1626252955|q(electronic book) 020 |z9781626252936 020 |z1626252939 035 (OCoLC)928896527 037 A3D24B39-9159-45C9-88E3-0F2F1245063D|bOverDrive, Inc. |nhttp://www.overdrive.com 040 TEFOD|beng|erda|epn|cTEFOD|dN$T|dYDXCP|dHCO|dYDX|dSTF |dOCLCQ|dWYU|dOCLCQ|dMQY 049 RIDW 050 4 BQ5612|b.S525 2015eb 072 7 REL|x017000|2bisacsh 082 04 294.3/4435|223 084 OCC010000|aREL007020|aSEL019000|aPHI028000|2bisacsh 090 BQ5612|b.S525 2015eb 100 1 Shankman, Richard.|0https://id.loc.gov/authorities/names/ n2008028206 245 14 The art and skill of Buddhist meditation :|bmindfulness, concentration, and insight /|cRichard Shankman. 264 1 Oakland, CA :|bNew Harbinger Publications, Inc.,|c2015. 300 1 online resource 336 text|btxt|2rdacontent 337 computer|bc|2rdamedia 338 online resource|bcr|2rdacarrier 340 |gpolychrome|2rdacc 347 text file|2rdaft 505 0 Introduction -- Establishing the foundation for meditation -- Beginning instructions -- As concentration begins to grow -- Working with difficulties -- Right concentration - - Deepening concentration -- Strong energies and challenging experiences -- Jhana: the culmination of concentration -- Insight -- Equanimity. 520 "In The Art and Skill of Buddhist Meditation, mindfulness teacher Richard Shankman gives readers a foundational guide to the art and skill of Buddhist meditation, showing them how to construct a daily practice that unifies two major Theravada Buddhist traditions--concentration meditation and insight meditation. This new, integrative, and simple approach will help readers manage stress, quiet their busy minds, and cultivate a lasting sense of well- being"--|cProvided by publisher. 588 0 Print version record. 590 eBooks on EBSCOhost|bEBSCO eBook Subscription Academic Collection - North America 650 0 Meditation|xBuddhism.|0https://id.loc.gov/authorities/ subjects/sh85083212 650 0 Theravāda Buddhism.|0https://id.loc.gov/authorities/ subjects/sh85134734 650 7 Meditation|xBuddhism.|2fast|0https://id.worldcat.org/fast/ 1015414 650 7 Theravāda Buddhism.|2fast|0https://id.worldcat.org/fast/ 1149721 655 0 Electronic books. 655 4 Electronic books. 776 08 |iPrint version:|aShankman, Richard.|tArt and skill of Buddhist meditation|z9781626252936|w(DLC) 2015014898 |w(OCoLC)898424542 856 40 |uhttps://rider.idm.oclc.org/login?url=http:// search.ebscohost.com/login.aspx?direct=true&scope=site& db=nlebk&AN=1089763|zOnline ebook via EBSCO. Access restricted to current Rider University students, faculty, and staff. 856 42 |3Instructions for reading/downloading the EBSCO version of this ebook|uhttp://guides.rider.edu/ebooks/ebsco 901 MARCIVE 20231220 948 00 |d20200727|cEBSCO|tEBSCOebooksacademic NEW June-July 17 7032|lridw 994 92|bRID